HST Training – Get bigger by working everything 3 times a week!

In a slight break from direct protein reviews I wanted to provide a quick overview of a type of training that has recently gotten my interest. Recently I came across a training program I hadn’t heard of before: HST or Hypertrophy Specific Training to give the full title. I’m still a bit of a newb [...]

Body fortress whey protein review

Body fortress whey protein review

If you’re just starting out in weight lifting or body building then Body Fortress is probably the first protein you’ve come across. It’s fairly ubiquitous in health shops across the world, in the UK Holland and Barrett push it fairly hard via their online and in-store promotions. Overview Most protein powders are fairly standard these [...]

EA Sports Active 2 – Kinect Review

Less video game more training aid.

The hardware Being a gadget geek and fitness nut I couldn’t resist buying myself an extra Christmas Present this festive season…. The Xbox Kinect. So, with the Kinect now perched atop the TV and some spare time over Christmas and the New Year I decided to bag myself a copy of EA Sports Active 2. [...]

17-T Somatocri-MX – Testosterone Boosters – Day 7

I’ve been taking Somatocri-MX in tandem with Sci-MX Creatine and Pharma Whey in my shakes for about a week now and I’m definitely noticing some results even at this early stage. There’s been a noticeable pump in my muscles after each workout and the 17-T in combination with a much cleaner diet makes it feel [...]

Phd Pharma Whey – Chocolate Cookie – 2.27kg

Phd Pharma Whey – Chocolate Cookie – 2.27kg

Let’s face it, there are A LOT of protein powders on the market these days and finding one that tastes good can be as daunting as a game of Russian Roulette (forgive the hyperbole). In a market that is flooded with cheap whey protein powders it’s often tempting just to pick the cheapest and to [...]